Soup, chicken noodle, dry, mix 377kcal (19%RDA) 7. More. 30 ratings 4.2 out of 5 star rating. Recipes are broken down by category and include: • High Calorie BREAKFASTS • High Calorie ENTREES • High Calorie SIDES • High Calorie SOUPS Copyright © 2005-2020 Bodyventures. Unfortunately, many soups are high in fat, calories, and sodium. Soups are comforting, filling and a great way to pack in high-fiber veggies and lean proteins. Each of these low-calorie soup recipes is packed with at least 11 grams of protein so you won't be left hungry. 1. Plus, research shows eating more soup could help you lose weight. Contact CREAMY WHITE BEAN AND SPINACH SOUP | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 98; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 128mg; Carbohydrate: 17g; Dietary Fiber: 7g; Sugar: 2g; Protein: 5g, 4. Soup, ramen noodle, chicken flavor, dry 437kcal (22%RDA) 4. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. "Soups and stews are incredibly filling because of their very high water content," says Dawn Jackson Blatner, R.D., a registered dietitian in Chicago and the author of The Superfood Swap. Soup, ramen noodle, beef flavor, dry 436kcal (22%RDA) 6. 1 / 75. The percentage of the … Try one of these filling soup recipes for lunch. This soup recipes comes in at less than 100 calories per portion and goes well with a hunk of wholemeal bread! Whisk … • Detailed information on high calorie foods • 6.8 MB PDF download • Inspiration to create even more high calorie recipes! Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. For the 100g serving of Soup, cream of vegetable, dry, powder, which contains 446 kcal of calories, the corresponding RDA calories percentage is 22 %, which is the highest item from the list of soups high in calories. turn down to a gentle simmer and cover, cook for 30 minutes. by member: Mjgh06. You can make your own energy filled drinks by liquidising combinations of milk, fresh fruit, yoghurt, honey or sugar and ice cream as a smoothie or milkshake. eating more soup could help you lose weight, 8 Foods That Are Surprisingly Good For Weight Loss, Introducing MyFitnessPal Meal Scan on iOS, 5 Lessons I’ve Learned Keeping Off a 70-Pound Weight Loss, 17 Make-Ahead Breakfasts With up to 17 Grams of Fiber, 10 Signs You’re Not Eating Enough Protein, Walkers Full-Body Treadmill Workout Guide. SLOW-COOKER CHICKEN TORTILLA SOUP | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 344; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 259mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 5g; Protein: 33g, 8. EASY SLOW COOKER MINESTRONE | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 339; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g, 11. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Christmas … You can make flavorful chicken soups, creamy mushroom soups, or even spicy Asian soups that are low-carb, healthy, and … CREAMY SPINACH SOUP WITH GOLDEN QUINOA | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 220; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 435mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 5g; Protein: 7g, 9. Low Fat Recipes | For this serving the Protein content is 16.71 g (30% RDA), the Fat content is 33.96 g (52% RDA) and the Carbohydrate content is 40.43 g (31% RDA). Gaining weight may be difficult, but it is not impossible. With very little fat and tons of protein, this curried red lentil and sweet potato stew, from Love and Lemons is a unique take on this fall favorite. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Sitemap | Soup, pea, split with ham, canned, condensed 141kcal (7%RDA) 18. Potato soup, instant, dry mix 343kcal (17%RDA) 9. Low in calories and high in protein, this vegan stew has a kick you'll simply more. ROASTED CAULIFLOWER OAT SOUP WITH TURMERIC | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 181; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 475mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 8g; Protein: 7g, 2. Soup, beef broth, cubed, dry 170kcal (9%RDA) 16. View All Start Slideshow. google_ad_height = 15; One of the great things about soups is that it’s easy to make them taste great without adding a lot of carbs. For this 100g serving for Soup, cream of vegetable, dry, powder, which is the top of the soups list for calories content in your diet, the amount of Protein is 8 g (14% RDA), the amount of Fat is 24.1 g (37% RDA) and the amount of Carbohydrate is 52.1 g (40% RDA). google_ad_width = 468; google_ad_slot = "9456429844"; Melt the butter in a pot and add the onion and leek, cook without colour for 10 minutes. //--> 24 Items Magazine subscription – save 44% and get a cookbook of your choice Tuck into a filling soup under 200 calories. Butternut Squash Soup with Apple Grilled Cheese Sandwiches. Per serve - Energy: 302kcal | Carb: 37.35g | Prot: 11.89g | Fat: 12.70g. The list below gives the total calories content in the top 100 items from the general description 'soups' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Soup, cream of vegetable, dry, powder - Calories, Soup, bouillon cubes and granules, low sodium, dry - Calories, Soup, ramen noodle, chicken flavor, dry - Calories, Soup, ramen noodle, any flavor, dry - Calories, Soup, ramen noodle, beef flavor, dry - Calories, Soup, chicken noodle, dry, mix - Calories, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Calories, Soup, tomato vegetable, dry, mix - Calories, Soup, chicken broth or bouillon, dry - Calories, Soup, beef broth or bouillon, powder, dry - Calories, Soup, chicken broth cubes, dry - Calories, Soup, bean with frankfurters, canned, condensed - Calories, Soup, pea, split with ham, canned, condensed - Calories, CAMPBELL'S Red and White, Green Pea Soup, condensed - Calories, CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed - Calories, Soup, split pea with ham and bacon, canned, condensed, single brand - Calories, Soup, bean with pork, canned, condensed - Calories, Soup, pea, green, canned, condensed - Calories, CAMPBELL'S Red and White, Bean with Bacon Soup, condensed - Calories, Soup, cheese, canned, condensed - Calories, Soup, chili beef, canned, condensed - Calories, Soup, bean with bacon, condensed, single brand - Calories, Soup, tomato beef with noodle, canned, condensed - Calories, CAMPBELL'S Red and White, Lentil Soup, condensed - Calories, Soup, chicken mushroom, canned, condensed - Calories, CAMPBELL'S CHUNKY Soups, Beef Stroganof - Fully Loaded - Calories, Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Calories, Soup, cream of chicken, canned, condensed, single brand - Calories, Soup, beef stroganoff, canned, chunky style, ready-to-serve - Calories, CAMPBELL'S Red and White, Cream of Chicken Soup, condensed - Calories, CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed - Calories, CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed - Calories, Soup, tomato bisque, canned, condensed - Calories, Soup, bean with ham, canned, chunky, ready-to-serve - Calories, CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili - Calories, CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili - Calories, Soup, pea, green, canned, prepared with equal volume milk - Calories, Soup, tomato rice, canned, condensed - Calories, Soup, cheese, canned, prepared with equal volume milk - Calories, Soup, black bean, canned, condensed - Calories, Soup, cream of chicken, canned, condensed - Calories, CAMPBELL'S SELECT Soup, Creamy Chicken Alfredo Soup - Calories, CAMPBELL'S Red and White, 25% Less Sodium Cream of Mushroom Soup, condensed - Calories, CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed - Calories, CAMPBELL'S Red and White, Creamy Chicken Verde Soup, condensed - Calories, CAMPBELL'S Red and White, Southwest Style Pepper Jack Soup, condensed - Calories, Soup, cream of onion, canned, condensed - Calories, CAMPBELL'S Red and White, DOUBLE NOODLE in Chicken Broth Soup, condensed - Calories, CAMPBELL'S Red and White, Old Fashioned Tomato Rice Soup, condensed - Calories, CAMPBELL'S Red and White, Southwestern-Style Chicken Vegetable Soup, condensed - Calories, Soup, broccoli cheese, canned, condensed, commercial - Calories, CAMPBELL'S CHUNKY Soups, Chicken Broccoli Cheese & Potato Soup - Calories, CAMPBELL'S CHUNKY Soups, Rigatoni & Meatballs - Fully Loaded - Calories, Soup, pepperpot, canned, condensed - Calories, CAMPBELL'S CHUNKY Soups, Barbeque Seasoned Burger Soup - Calories, CAMPBELL'S CHUNKY Soups, Smoked Chicken with Roasted Corn Chowder - Calories, CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup - Calories, CAMPBELL'S CHUNKY Soups, Chicken Corn Chowder - Calories, CAMPBELL'S CHUNKY Soups, Turkey Pot Pie - Fully Loaded - Calories, CAMPBELL'S SELECT Gold Label Soups, Creamy Tomato Parmesan - Calories, CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed - Calories, CAMPBELL'S Red and White, Cheddar Cheese Soup, condensed - Calories, CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed - Calories, CAMPBELL'S Red and White, Cream of Onion Soup, condensed - Calories, CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed - Calories, CAMPBELL'S CHUNKY Soups, New England Clam Chowder - Calories, CAMPBELL'S CHUNKY Soups, Sizzlin' Steak- Grilled Steak Chili with Beans - Calories, Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Calories, Soup, potato ham chowder, chunky, ready-to-serve, single brand - Calories, Soup, chicken with dumplings, canned, condensed - Calories, Soup, cream of mushroom, canned, condensed - Calories, Soup, tomato bisque, canned, prepared with equal volume milk - Calories, CAMPBELL'S Red and White, Vegetable Soup, condensed - Calories, HEALTHY REQUEST, Vegetable Soup, condensed - Calories, Soup, clam chowder, new england, canned, ready-to-serve - Calories, Soup, stockpot, canned, condensed - Calories, CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup, ready-to-serve - Calories, CAMPBELL'S CHUNKY Soups, Baked Potato with Cheddar & Bacon Bits Soup - Calories, CAMPBELL'S CHUNKY Soups, Chicken Mushroom Chowder - Calories, CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder - Calories, CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup - Calories, CAMPBELL'S CHUNKY Soups, Tantalizin' Turkey - Turkey Chili with Beans Soup - Calories, Soup, pea, split with ham, canned, chunky, ready-to-serve - Calories, Soup, cream of chicken, canned, prepared with equal volume milk - Calories, Soup, sirloin burger with vegetables, ready-to-serve, single brand - Calories, Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Calories, Soup, cream of onion, canned, prepared with equal volume milk - Calories, Soup, bean with frankfurters, canned, prepared with equal volume water - Calories, Soup, pea, split with ham, canned, prepared with equal volume water - Calories, Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Calories, CAMPBELL'S CHUNKY Soups, Chicken and Dumplings Soup - Calories, CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup - Calories, CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed - Calories, CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed - Calories, CAMPBELL'S Red and White, Cream of Celery Soup, condensed - Calories, CAMPBELL'S Red and White, Cream of Potato Soup, condensed - Calories, Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies, Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies, Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies, Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies, Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies, Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. The food with the highest calories content per typical serving is Soup, chicken corn chowder, chunky, ready-to-serve, single brand which contains 533.61 kcal in 1 package yields (or 539 g). One cup (200 grams) of cooked sweet potato contains 180 calories and 6.5 grams of fiber ( 15 ). 1. 100 g of bacon provides 393 kcal of energy, 14 g of protein, and 37 g of fat . /* 468x15, created 10/14/10 */ 5) Sweet Potato Garlic and Chilli Soup Butter free, this sweet potato, garlic and chilli soup is ideal for vegans and soup … MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. You should also take into account portion sizes when you are considering the calories nutritional content. 36 High-Protein, Low-Calorie Soups Perfect for Lunch. Soup, bean with frankfurters, canned, condensed 142kcal (7%RDA) 17. Soup, ramen noodle, any flavor, dry 436kcal (22%RDA) 5. CAMPBELL'S Red and White, Green Pea Soup, condensed 141kcal (7%RDA) 19. Home | Serious illness and treatment can cause loss of appetite and unintentional weight-loss, which can be upsetting for ourselves and our loved ones. SLOW COOKER BLACK BEAN SOUP | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 183; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 652mg; Carbohydrate: 29g; Dietary Fiber: 8g; Sugar: 5g; Protein: 8g, 3. The percentage of the recommended daily value for this serving is 27 %. Conclusion. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. They’re high in calories and fiber, plus a number of essential vitamins, minerals and antioxidants. About us | The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The Best High Fiber Low Calorie Soups Recipes on Yummly | Low Calorie Spicy Cabbage Soup, Low Calorie Black Bean Soup, Low Calorie Beef And Noodle Soup. INSTANT POT CABBAGE AND KIELBASA SOUP | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 270; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium: 546mg; Carbohydrate: 37g; Dietary Fiber: 6g; Sugar: 9g; Protein: 17g, 6. Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. Rustic vegetable soup. Like other ancient grains, quinoa is a tasty and versatile protein source, that many dieters mistakenly believe is a much lower-calorie alternative to rice. Steam the cauliflower: Pack the cauliflower florets tightly into a pan in one layer … These hearty soups feature up to 22 grams of fiber per serving and clock in under 345 calories. LENTIL-MISO KALE SOUP WITH NORI | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 217; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0 g; Cholesterol: 0mg; Sodium: 363mg; Carbohydrate: 39g; Dietary Fiber: 8g; Sugar: 5g; Protein: 14g, 7. Caroline Stanko Updated: Feb. 05, 2020. The number of food items classified as canned is 32 items. Soup, cream of vegetable, dry, powder 446kcal (22%RDA) 2. Soup, beef noodle, dry, mix 324kcal (16%RDA) 11. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Improve your overall health and fitness with our family of apps. These low-carb soup recipes are delicious, filling, and perfect for lunch or dinner. Soup, chicken broth cubes, dry 198kcal (10%RDA) 15.